This will be a volume compatible with your schedule that provides you with enough rest in between workouts. When choosing a volume, we advise the one that you can consistently complete. Whenever you start a new training plan, you’ll need to choose a volume for your plan. While the weekly hourly commitment varies, on average, low-volume plans have three structured workouts per week, the mid-volume plans have five, and the high-volume plans have six. TrainerRoad training plans come in three volumes: low, mid, and high. So whether you are racing cross-country MTB, riding a Gran Fondo, or simply want to improve your fitness, there’s a plan for you. TrainerRoad’s training plans meet you wherever you’re at by matching your current fitness level, available training time, and goals. You will test your event readiness while gradually trimming the overall training stress to a point where you will realize your best performance. As you move into the Build Phase, you’ll begin to increase the weekly training stress with more event-specific work.įinally, the Specialty Phase strives to be as specific to your target event and performance goals as possible where the workouts reach the height of their intensity, but each week’s training volume experiences a mild decline. Your first step in the cycling training process is to establish that foundation in what’s known as the Base Phase with the goal of strengthening your aerobic energy system. This is the Base, Build, and Speciality cycle.
Progressive training begins by building general base fitness, then layers on more specific work, eventually bringing your overall fitness to a well-timed peak. This progressive structure, paired with well-timed training cycles and goal-oriented workouts, helps you reach peak performance for a goal event or discipline.Įvery TrainerRoad training plan divides your seasons into three distinct phases. The best cycling training plans progressively add more to your workouts at the right time, while giving you the rest needed to recover and adapt.
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